Keep Yourself Healthy

Changes in schedules and lifestyles often make it difficult to maintain a healthy lifestyle. Here are some ideas to maintain wellness….

• Limit the amount of “junk food” you eat.

• Eat at least 5 servings of fruit/vegetables each day

• Try to have at least 30 minutes of exercise/walking/stretching per day

• Drink at least 8 drinking glasses (8oz) of water daily

• Avoid drinking caffeine after supper

• Try to get at least 7-8 hours of sleep each night.

• Wash your hands frequently

• Schedule a little time each week for something FUN!!!

If you have any health or wellness concerns please contact me in the Campus Health office.

Jacque Bartczak , RN
jbartczak@clcmn.edu
Office: 218-855-8304
Fax: 218-855-8220